Generally, people that are suffering from depression always crave refined sweets like pastries, candy, chocolate etc. which have little nutritional value.
Depressed people may also haven appetite for saturated fat like those found in sausage and other meat derivatives.
Unfortunately, these foods worsen depression and place the patient in a vicious circle. Depressed patients should try to try as be the much as possible to eat healthy food.
However, if the patient must eat sweet, natural sweets like dried fruits, dates, honey or molasses should be the options. This is because, in addition to sugars, they provide various vitamins and minerals needed to metabolize sugars.
It should be noted that simply prepared whole grains, legumes, nuts and vegetables provide vitality and energy that are highly needed.
Bear in mind that antidepressant drugs do not replace the need to follow a healthful diet and abstain from other types of drugs including those considered legal since all of them attack the nervous system.
Below are foods to eat to control depression:
[1] Oat:
Oat provides the most important nutrients for neuron function. Additionally, they are nutritious and restorative.
[2] Wheat Germ:
Wheat germ is a very good source of nutrient for the neurons. It contains Octacosanol [a substance that increases fatigue resistance and improve performance.
[3] Chickpea:
Chickpeas are highly nutritious and and rich in Vitamin b. They reduce irritability and nervous depression.
[4]: Almond:
Almonds provide vitamins and minerals that invigorate the nerves and strengthen the muscles. They are also an excellent tonic and source of energy.
[5] Walnuts:
These are rich in essential fatty acids, lecithin, phosphorus and vitamin B6 which invigorate the nervous system.
[6] Brazil Nut:
Brazil Nut is rich in vitamin B1 NECESSARY TO BALANCE THE NERVOUS SYSTEM.
[7] Cashew:
Cashews are rich in magnesium and vitamin B1 and B2. Lack of Vitamin B1 and B2 produces nervousness and irritability.
[8] Pine Nut:
Cashews are rich in magnesium and vitamin B1 and B2. Lack of Vitamin B1 and B2 produces nervousness and irritability.
[8] Pine Nut:
This is a very good source of Vitamin B1 which balances the nervous system. It also contain Iron and protein. Pine nut is also nutritious and invigorating.
[9]Avocado:
They are rich in vitamin B1, E, Iron and Fatty acid. Avocados increase vitality in a natural and healthful manner.
[10] Brewer’s Yeast.
This is highly invigorating and revitalizing due to its high supply of vitamins and minerals particularly trace elements.
[11] Pollen:
This has high concentration of nutrients with invigorating and revitalizing effects.
[12] Royal Jelly:
This nourishes and invigorates the nervous system. It also help with asthenia and tiredness.
[13] Lecithin:
This is a phospholipid present in the neurons. It facilitates the transmission of nerve impulses and can help improve depression.
[14] Iron:
Iron is very necessary in reducing depression as lack of it causes anemia and depression.
[15]Vitamin B6:
Lack of this vitamin results to apathy and depression. Sources include whole grains, garlic and avocado.
[16] Vitamin B1:
When Vitamin B1 is lacking in the body, the nervous system loses tone and emotional balance.
[17] Vitamin C:
Lethargy and lack of vitality are one of the first symptoms of Vitamin C. Fresh fruits especially citrus and vegetables are best sources of Vitamin C.
[18] Folates:
Lack of Folates leads to fatigue and depression. Good sources include spinach and legumes.
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